Services Offered

Individual therapy is an intentional, one-on-one space dedicated solely to you. In our work together, you'll find a safe, compassionate, and authentic environment where you can show up exactly as you are. We may explore early formative experiences, uncover core beliefs, and develop practical tools to navigate the stressors and challenges of everyday life. This process can help gain a clearer understanding of your internal world, make meaningful changes and build healthier habits. My goal is to walk with you through whatever season you're in and help you regain a deeper sense of peace, clarity and hope.

Couple's therapy provides a safe and supportive space for partners to better understand themselves - both individually and together. In our work, we may focus on learning healthier ways to manage conflict, communicate clearly, regain trust, and deepen companionship and intimacy. I am to help you recognize your strengths as individuals and as a couple, fostering a renewed perspective of one another. My hope is to help you thrive by gaining new, meaningful tools to bring into your relationship. Together, we will create a plan to achieve mutual understanding, love and lasting care.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach to help people heal from trauma, anxiety, stress, depression and other overwhelming life experiences. One of the unique strengths of EMDR is that people do not need to share every detail of their story; a simple "newspaper headline" of the experience is enough. EMDR can help reduce emotional distress, reshape negative thought patterns, and support the brain in processing difficult memories more adaptively, creating increased psychological flexibility, and a renewed sense of peace in both mind and body.